It has been found out from a recent study that a total of about 59 million people got treated of a mental illness in the previous two years since the study had been conducted. In many cases, you may not have found out that you may be having an issue concerning bad thinking and this could be an issue that has become habitual, read more about the history of CBT here. These issues could be challenging to stop the habits with therapy and problem recognition can help to stop. There could be instances when you have found yourself overgeneralizing, overthinking or jumping into conclusions without any evidence. All these are instances of faulty thinking. Keep reading to learn more.
All-or-nothing is among the categories of faulty thinking. This is a kind of thinking when people see situations or other people in categories of all-or-nothing. One example is when you find yourself saying that something is either the best or the worst without having to acknowledge the background to it. When you get yourself having these thoughts you can think about one or two instances between the two superlatives. If this bores no fruit, you can see a therapist. CBT therapy or Cognitive Behavioral Therapy will help a lot here. Learning more about the history of CBT may assist you to decide on getting help.
Another case of faulty thinking is fortune-telling. This whereby you will get a person that jumps into conclusions. You will get that these conclusions are either positive or negative but in most cases, they are negative conclusions. It will occur when the person does not any piece of evidence that can support what they are concluding, read more about the history of CBT here. This kind of thinking is mostly created by how we feel other people will feel towards us. Sometimes we might read someone’s emotions and make a decision that something bad will come from it. One occasion can be when you are at a party feeling awkward and misplaced and people who you are not talking to all of a sudden burst into a laughter and you conclude that they are laughing at you. Here you also lack proof that they are laughing at you.
Disqualifying the positive is another example. This applies when one disqualifies the positive and puts focus on the negative, read more about the history of CBT here. These people think that nothing good ever comes from them.
Overgeneralizing is also faulty thinking. It occurs when one draws something from one thing that has happened and apply it to another which is not related, read more about the history of CBT here. In summary the above are examples of faulty thinking.
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