Essential oils are natural compounds obtained from plants whereby the oils capture the essence, scent or flavor of the plant. The uniqueness of the aromatic compounds gives each essential oil its essence characteristic. Through distillation process or mechanical techniques like cold pressing, essential oils are obtained. The extracted aromatic chemicals are mixed with a carrier oil in creating a product that is ready to be used. Essential oils are commonly applied in the aromatherapy practice, whereby they are inhaled through several methods. Several application techniques improve the essential oil absorption such as heat application of essential oils. Inhalation of the essential oils aroma serves in stimulating the limbic system areas, which section in the brain that plays an important role in behaviors, long -term memory, emotions, and sense of smell.
Essential oils are used to reduce anxiety and stress. Study shows that many individuals who have anxiety and stress issues utilize an alternative form of therapy to assist in relieving their symptoms. The inhalation of some essential oils through aromatherapy functions in treating anxiety and stress. In addition to that, when essential oils are used during massage sessions, they can help to reduce stress. some several essential oils like lavender when inhaled help in improving the quality of sleep for women after giving birth. Studies says that the smelling of lavender has good effects on the habits of sleeping. Essential oils are natural compounds retrieved from plants in that the oils capture the essence, scent, or flavor of the plant.
The uniqueness of the aromatic compounds give each essential oil its essence characteristic. The process of distillation or mechanical techniques including cold pressing is used in obtaining essential oils. The extracted aromatic chemicals are mixed with a carrier oil in creating a product that is ready to be used. The essential oils are mainly used in the aromatherapy practice, whereby they are inhaled through different techniques. Different application techniques serve in improving the absorption of essential oils including the application of essential oils with heat. When the aroma from essential oils is inhaled, it stimulates the limbic system area, which is a brain section that plays a key role in behaviors, long-term memory, emotions and sense of smell.
Inflammation can be reduced by using essential oils. The essential oils are helpful in fighting inflammatory conditions. Study noted that ingestion of combined oregano and thyme essential oils help in minimizing colitis remission. In addition to that, essential oils are perfect antimicrobial and antibiotics. Essential oils such as tea tree oil and peppermint are known for their antimicrobial effects. For this reason, it is advisable not to ignore the health benefits of essential oils on the human body.