After a few months into the new year, this is the time when for seniors a majority of adults forgo their New Year’s resolutions. Many of these resolutions rotate around fitness and being in the right shape. The huge problem is psyching yourself, and it is easier said than done. For individuals who are over 60 years old, you are aware that your bodies are unforgiving and sometimes a person can be demotivated. Luckily, since we live in a digital age, you can access a couple of exercise apps for free. Below are some of the best complimentary exercise apps for seniors you can consider using.
You can choose to use daily yoga. It is fine if you are not into running. Yoga is ideal for seniors if you want to remain fit. Yoga has been proven to lower back and joint pain and at the same time and enhance flexibility especially for senior citizens. However, yoga studios can be costly and intimidating at first. As one of the most suitable daily workout apps, daily yoga is here to assist you. The app provides you with over 100 yoga and meditation classes with people of different skills to do every day. In case you are just starting, daily yoga is an excellent app since it promises notable improvement within two weeks.
FitOn. Do you intend on training like your most-liked celebrity? FitOn has numerous workouts created by celebrity trainers for seniors. You can go for cardio, strength, dance, yoga, pilates among others. The best part about it is that these quick and efficient workouts can be done conveniently at home for seniors with less equipment.
The other app is map My Run. While it can be difficult for seniors for the elderly to attain their cardio goals, thinking that it is not doable is a common misunderstanding. It does not matter if you are 60 plus years and you want to get fit, you can enhance the health of your heart by taking a few walks or runs weekly. Nevertheless, for seniors if you continuously use the same route every time, you can get bored. Map My Run is a perfect app that lets you change it up a bit. From the app, you can set your goals and keep track of your walks or run. The good thing about the app is that it enables an individual to see the popular running or walking routes in your locality that others have experienced.
You can consider freeletics. In case you do not own equipment, you should not stress over that. Freeletics offers you exercises that you can complete at home. In case you are getting into fitness at the age of 60 years and above, it might be that you are trying to concentrate on specific areas of your body to gain strength and mobility. Freeletics is here to help.